Green Cardamom

 Cardamom (Hari Elaichi)

Green Cardamom details :

Nutritional facts of Cardamom per 100 grams :

Calories             - 311 

Total Fat            - 7grams,

Saturated Fat    - 0.7milligram,

Cholestrol         - 0.7milligram,

Sodium              - 18milligram,

Potassium        - 1119milligram,

Carbohydrates - 68grams,

Dietry fibre        - 28gram,

Protein               - 11gram,

Vitamin C (35%), Calcium(38%),

Iron(77%), Vitamin B6(10%), Magnessium(57%).

Cardamom is a spice seed from the ginger family [Zingiberaceae].

It is Antifungal ,antimicrobial and antibacterial.

Green Cardamom in India is also known as "Hari Elaichi".

Cardamom is an herb and its seeds are used to make medicines.

Cardamom is commonly used in Indian cuisine.cardamom gives a greenish oleoresin containing about 70 % volatile oil.Cardamom is using since ancient times and it is one of the ancient spices.

Frequently Asked Questions (FAQ) for you :

 * Which countries cultivate Green Cardamom?

Answer : The cultivation of Green Cardamom is native to southern India and Sri Lanka but now also cultivated in Countries like Thailand, Nepal and Central America.

* Is cardamom good for Male?

Answer: Cardamom contains Vitamins E so it acts as a stimulant with a Beneficial outcome on sexual health and in performance.

Receipe :

Cardamom with milk can help men in saddling sexual power. Heat up some milk with 2-4 green cardamom cases for around five minutes. Strain this liquid and add a spoon of honey.Consume this drink on an empty stomach and avoid having anything else for the next 2 hours Repeat this for half a month and notice a positive change in yourself.

* What is the benefits of Cardamom?

Answer: 

Cardamom is an Ayurvedic medicine so people use cardamom for its detoxifying properties.

Cardamom contains natural phytochemicals (cancer fighting compounds) that may be able to fight diseases such as cancer.

Cardamom is useful for ulcer prevention, Heart Health, Type2 Diabetes. Cardamom is also known as a breath freshener.

Cardamom helps in maintaing lower blood pressure and manage blood sugar its having high magnesium levels.

* Can we eat cardamom daily?

Answer :

Yes, Firstly It makes your mood fresh as mouth and breathe freshner.