Green Cardamom
Cardamom (Hari Elaichi) Green Cardamom details : Nutritional facts of Cardamom per 100 grams : Calories - 311 Total Fat - 7grams, Saturated Fat - 0.7milligram, Cholestrol - 0.7milligram, Sodium - 18milligram, Potassium - 1119milligram, Carbohydrates - 68grams, Dietry fibre - 28gram, Protein - 11gram, Vitamin C (35%), Calcium(38%), Iron(77%), Vitamin B6(10%), Magnessium(57%). Cardamom is a spice seed from the ginger family [Zingiberaceae]. It is Antifungal ,antimicrobial and antibacterial. Green Cardamom in India is also known as ...